I help women break free from anxiety, achieve lasting weight loss, and rediscover their strength so they can thrive - mind, body, and spirit.

Sara Klute Behn

I help women break free from anxiety, achieve lasting weight loss, and rediscover their strength so they can thrive - mind, body, and spirit.

Sara Klute Behn

Areas of Expertise

  • M.A. Integrative Health & Wellbeing Coaching, University of Minnesota

  • M.S. Yoga Therapy, Maryland University of Integrative Health

  • DipACLM Certified Lifestyle Medicine Professional

  • NBC-HWC National Board for Health and Wellness Coaching

  • C-IAYT Certified International Association of Yoga Therapists

  • CYT - 200 HR Certified Yoga Teacher, YogaFit International

Sara coaches women overwhelmed with anxiety and burdened by excess weight. As a Certified Yoga Therapist, Board-Certified Master's Level Health and Wellness Coach, and Certified Lifestyle Medicine Professional, she is passionate about helping women discover their strengths and thrive in mind, body, and spirit. With extensive training in both traditional and integrative health practices, Sara offers personalized coaching that empowers clients to connect with their inner wisdom, align with their values, and reach their goals. She creates a nurturing, non-judgmental space where women feel safe, supported, and inspired to transform. Sara lives in central Iowa.

My Story

Throughout my life, I struggled with anxiety and weight, both physical and emotional. I tried everything from quick-fix diet shakes to rigid exercise routines. But no matter how hard I tried, I kept ending up in the same place—still anxious and the weight coming back - often frustrated, and disconnected from myself.

The turning point came when I realized the problem wasn’t a lack of willpower. It was a lack of connection to my own inner wisdom, my true needs, and my values. When I stopped fighting myself and started working with myself, everything shifted.

Today, I live from a place of strength, confidence, and peace. I no longer measure my worth by the scale or by what I am doing, but rather in a place of being. And that’s what I want for every woman I work with. Now I am passionate about helping women overwhelmed by anxiety and burdened by excess weight reconnect with their power, trust themselves again, and create vibrant lives that feel good from the inside out.

If you’re ready to take that first step toward a lighter, stronger you, I’m here to walk beside you.

Ditch the Mental, Emotional,

& Physical Weight

The 3-Step System to break free from anxiety, let go of the excess weight that’s dragging you down, and reclaim your inner strength.

Kathi

This work has meant so much to me, and I’m truly grateful. Sara is an amazing spirit, and really has a gift for seeing others while also creating space for hope, self-care, and wellness. I cannot thank her enough.

Jacki

Thank you, Sara, for the great experience of working with you over the past few months. Sara's approach, both practical and full of compassion, was a blessing to me.

Kim

Sara takes the time to listen, and I always feel refreshed and relaxed after our session. I have the tools now to help take control of my health and well-being, thank you, Sara!

Lisa

Working with Sara helped me go from simply knowing to actually living with intention. I’ve noticed a profound shift — I feel calmer, more grounded, and less overwhelmed. I’m finally putting myself first without guilt, and the anxiety that once felt constant has lifted. I don’t just feel better — I feel free.

Have a question?

If you're tired of feeling anxious, weighed down, and unsure where to start, and want to feel lighter, break free from constant worry, and move forward with confidence, book a complimentary consultation.